Our Hot 26 Yoga class is a structured, 90-minute sequence of 26 postures and 2 breathing exercises, performed in a heated room set at 40°C. This method, designed to work every muscle and joint in the body, improves strength, flexibility, and balance while promoting deep detoxification through sweat. The set sequence is designed for seasoned yogis, providing a safe and accessible practice that builds endurance and enhances focus. The heat allows your body to move deeper into the postures, increasing flexibility and releasing tension. Perfect for those seeking a challenging, yet grounding practice, Hot 26 Yoga oers a full-body workout and a powerful mind-body connection.