Yoga Sculpt combines the mindfulness and flexibility of yoga with the strength-building benefits of weight training. This dynamic, full-body workout incorporates free weights, cardio, and high-intensity intervals to challenge your body in new ways. Designed to build strength, burn fat, and improve flexibility, Yoga Sculpt is perfect for those looking to elevate their yoga practice while pushing their fitness boundaries. Whether you’re new to yoga or an experienced practitioner, this class will leave you feeling stronger, more energized, and centered. Join us for a transformative workout that strengthens both body and mind.