CoreWorx | Hot Yoga Studio for Yoga Classes and Sessions in Dubai
First Timer’s Guide to Hot Yoga
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Guidelines
Welcome to CoreWorx Hot Yoga — We’re So Glad You’re Here!
Trying hot yoga for the first time? Amazing choice! Here’s everything you need to know to feel confident, prepared, and ready to sweat with purpose.
Yoga Mat – We recommend a non-slip mat. Rentals available if needed.
Large Towel – You'll sweat (a lot). A towel for your mat or body is essential. Available to rent at the studio.
Water Bottle – Hydrate before, during, and after class. Refillable is best.
Light, Breathable Clothing – Think moisture-wicking and minimal; shorts and a tank or sports bra work great.
Hydrate Ahead of Time – Drink plenty of water throughout the day before class.
Arrive Early – Give yourself 10–15 minutes to check in, get settled, and relax before the heat kicks in.
Eat Light – A small snack 1–2 hours before class is ideal. Avoid heavy meals.
Let Us Know You’re New – Our instructors are here to support you! Let them know it's your first time so they can offer guidance and modifications.
Yes, It’s Hot — That’s the Point! The heat helps loosen muscles, boost circulation, and deepen your practice.
Take Breaks When You Need To — Child’s pose is always an option. Listen to your body and rest if needed.
Focus on Your Breath Breath control will help you stay grounded, even when it gets intense.
Stay in the Room —
If possible, stay inside for the full class—even if you're just sitting or lying down. It helps your body adjust to the heat over time.
Rehydrate – Drink water or an electrolyte drink to replenish fluids.
Cool Down – Give yourself a few moments to rest and stretch.
Shower & Change – Refresh and change in our comfortable shower and changing rooms.
Come Back Soon! —The first few classes can be challenging, but it gets easier — and more rewarding — with consistency.